Watermelon (1 Cup, Diced)
Afternoon Snack
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Watermelon without glucose spikes
Pair with Protein or Healthy Fats
Pair watermelon with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese. This combination can help slow down the absorption of sugar into your bloodstream.
Monitor Portion Size
Keep your watermelon portions small. Eating moderate amounts can help prevent a spike in blood sugar levels.
Combine with Fiber-Rich Foods
Add foods high in fiber, like chia seeds or oatmeal, to your meal. Fiber can help stabilize blood sugar levels.
Choose Whole Grains
When consuming watermelon as part of a meal, include whole grains such as quinoa or barley, which can help moderate blood sugar responses.
Stay Hydrated
Drink plenty of water before and after eating watermelon to help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Chew your food slowly and enjoy your meal. This practice can aid in better digestion and prevent overeating, which can lead to spikes.
Incorporate Non-Starchy Vegetables
Add non-starchy vegetables like spinach or broccoli to your meal to increase fiber intake and help control blood sugar.
Exercise Regularly
Engage in light physical activity, such as a walk, after eating. Exercise can help reduce blood sugar levels by increasing insulin sensitivity.
Monitor Timing of Meals
Try to consume watermelon as part of a larger meal rather than alone, as other food components can help regulate blood sugar.
Consult a Healthcare Professional
If you frequently experience glucose spikes, consider consulting a healthcare professional for personalized dietary advice.
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