Watermelon (1 Cup, Diced)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon without glucose spikes

Pair with Protein

Consume watermelon alongside a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a small portion of healthy fats like avocado, chia seeds, or a drizzle of olive oil to your meal. Fats can help moderate blood sugar levels by slowing down digestion.

Eat with Fiber-Rich Foods

Incorporate high-fiber foods like oats, lentils, or vegetables such as carrots and broccoli. Fiber can aid in reducing the impact of sugar spikes by slowing down the digestion process.

Monitor Portion Size

Limit your portion of watermelon to a small serving and balance it with other low-sugar fruits such as berries. This can help manage the overall sugar intake from your meal.

Stay Hydrated

Drink water before and during your meal to help with digestion and support your body’s natural ability to regulate blood sugar levels.

Opt for Balanced Meals

Ensure your meals are well-balanced, including a mix of carbohydrates, proteins, and fats. This balance can help stabilize your blood sugar response.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Exercise can help your body utilize glucose more effectively, minimizing spikes.

Monitor Timing

Pay attention to when you consume watermelon. Eating it as part of a meal rather than on its own can help lessen its impact on blood sugar levels.

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