Water Chestnut (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water Chestnut without glucose spikes

Pair with Protein

Include lean proteins such as chicken breast, fish, tofu, or legumes in your meal to slow the absorption of carbohydrates from water chestnuts.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, seeds, or olive oil to your dish to further slow down the glucose absorption.

Add Fiber-Rich Vegetables

Combine water chestnuts with fiber-rich vegetables such as broccoli, spinach, kale, or cauliflower to help moderate glucose spikes.

Choose Whole Grains

If you include grains in your meal, opt for whole grains like quinoa, barley, or brown rice rather than refined grains.

Eat Smaller Portions

Reduce the portion size of water chestnuts to minimize their impact on your blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help your body use glucose more efficiently.

Monitor Responses

Keep track of your blood glucose levels after consuming water chestnuts to better understand how they affect you personally and make adjustments as needed.

Eat Balanced Meals

Ensure your meals are well-balanced with a mix of proteins, fats, and fibers to maintain steady glucose levels.

Consider Timing

Experiment with the timing of your meals to see if eating water chestnuts at a particular time of day affects your glucose levels differently.

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