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Water Chestnut (100 G)

food-timeAfternoon Snack

100 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water Chestnut without glucose spikes

Consume Water Chestnuts with Protein

Pair water chestnuts with a source of protein like grilled chicken, tofu, or lean fish to help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as lentils, chickpeas, or quinoa to your meal. These foods can help moderate the rate at which glucose enters the bloodstream.

Include Healthy Fats

Combine water chestnuts with healthy fats like avocado, nuts, or seeds. These fats can delay digestion and prevent rapid glucose spikes.

Opt for a Smaller Portion Size

Limit the portion size of water chestnuts to reduce the overall impact on your blood sugar levels.

Eat a Balanced Meal

Ensure that your meal includes a balance of carbohydrates, proteins, and fats. This can help in maintaining stable blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add bulk and nutrients without causing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help regulate blood sugar levels.

Consider Timing

Consume water chestnuts as part of a meal rather than on their own to benefit from the combined effects of other food components that slow glucose absorption.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to allow your body to better regulate blood sugar responses.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming water chestnuts to understand how they affect you personally and adjust your intake accordingly.

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