Water (Bottled) (1 Cup)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water (Bottled) without glucose spikes

Stay Hydrated Consistently

Ensure you're consistently hydrated throughout the day. Drinking water regularly instead of consuming a large amount at once can help stabilize your body’s response.

Pair with Fiber-Rich Foods

If you’re consuming bottled water with meals, consider pairing it with foods that are rich in fiber, such as lentils, chickpeas, or oats, to help slow the absorption rate of any sugars in your meal.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your diet when having water with meals. These can help moderate the speed at which your body processes carbohydrates.

Eat Protein Alongside

Consuming protein-rich foods like eggs, lean meats, or tofu with your water intake during meals can help maintain stable blood sugar levels.

Practice Mindful Eating

Pay attention to portion sizes and eat slowly to allow your body to properly digest and absorb nutrients, which can contribute to more stable glucose levels.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercise, especially after meals, to help your body use glucose more effectively.

Monitor Your Intake

Keep track of your water consumption to ensure you’re not overhydrating, which could potentially disrupt your body's balance and lead to unintended responses.

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