Water (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water without glucose spikes

Pair with Protein

Incorporate a small portion of protein with your water intake, such as a handful of almonds or a slice of cheese, to help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fat, like a few slices of avocado or a spoonful of nut butter, which can help slow down the absorption of glucose.

Eat Fiber-Rich Foods

Consume water alongside fiber-rich foods like a small apple, a few carrot sticks, or some berries to help moderate glucose levels.

Stay Hydrated Consistently

Drink water regularly throughout the day rather than all at once, which can help maintain a more stable blood sugar level.

Choose Low-Sugar Fruits

If you are consuming water with a snack, opt for low-sugar fruits like strawberries or kiwi to prevent additional glucose spikes.

Practice Controlled Breathing

Engage in breathing exercises, like deep breathing or meditation, around mealtime to help manage stress, which can influence glucose levels.

Monitor Portion Sizes

Be mindful of portion sizes when eating snacks with your water, as larger portions can lead to higher glucose spikes.

Spread Your Water Intake

Instead of drinking a large amount of water at once, spread your intake across the day to help with more consistent glucose levels.

Stay Active

Incorporate light physical activity, like a short walk, after meals to help your body use glucose more effectively.

Keep a Food Diary

Track your meals and snacks to identify any patterns or foods that might cause glucose spikes, allowing you to make informed dietary adjustments.

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