Water (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water without glucose spikes

Pair with Protein and Healthy Fats

Combine water consumption with foods that contain protein and healthy fats, such as a handful of nuts, seeds, or a small portion of cheese. This will help stabilize your blood sugar levels.

Choose Low-Glycemic Fruits

When consuming water, opt for fruits like berries, apples, or pears, which have a low impact on blood sugar levels.

Incorporate Non-Starchy Vegetables

Snack on non-starchy vegetables like cucumbers, bell peppers, or carrots along with your water. These vegetables help prevent glucose spikes.

Add a Fiber Supplement

Consider adding a fiber supplement like psyllium husk to your diet. Fiber helps slow the absorption of sugars into the bloodstream, reducing spikes.

Stay Hydrated Throughout the Day

Instead of drinking large amounts of water at once, spread your water intake evenly throughout the day. This helps maintain stable blood sugar levels.

Eat Whole Grains

If you're eating a meal with your water, choose whole grains like quinoa, barley, or whole oats. These options have a slower release of glucose.

Add Lemon or Lime

Add a slice of lemon or lime to your water. The acidity can help lower the impact on your blood sugar levels.

Opt for Legumes

Add legumes such as lentils, chickpeas, or black beans to your diet. These foods help moderate blood sugar levels due to their slow digestion rate.

Monitor Portion Sizes

Keep an eye on the portion sizes of all foods eaten with water. Eating smaller, more frequent meals can help prevent glucose spikes.

Engage in Light Exercise

Taking a short walk after eating can help your body use up glucose more efficiently, reducing blood sugar spikes.

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