Water (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water without glucose spikes

Pair with Protein

Include a source of protein with your water intake, such as a small handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Consume with Fiber

Add fiber-rich foods to your diet, like a small serving of chia seeds or flaxseeds. They can help slow the absorption of glucose.

Stay Hydrated Consistently

Ensure you maintain adequate hydration throughout the day rather than drinking large amounts of water at once.

Monitor Carbohydrate Intake

Be mindful of your overall carbohydrate consumption in meals and snacks. Opt for complex carbohydrates like whole grains or legumes in moderation.

Incorporate Healthy Fats

Pair water intake with healthy fats, such as avocado slices or a few olives. Healthy fats can aid in blood sugar management.

Balanced Meals

Make sure your meals are balanced with proteins, healthy fats, and fiber. This balance can minimize unexpected glucose spikes.

Regular Physical Activity

Engage in regular physical activities like walking or light exercise, which can help manage blood sugar levels.

Smaller, Frequent Meals

Consider eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels rather than experiencing spikes.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and eating slowly, which can prevent overeating and help with glucose control.

Consult with a Healthcare Provider

If you continue to experience issues, it may be helpful to consult with a healthcare provider or a dietitian to tailor a plan to your specific needs.

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