Vindhya - Panipuri (1 puri) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

vindhya panipuri

How to consume vindhya - panipuri without glucose spikes

Portion Control

Limit the number of panipuris you consume in one sitting. Smaller portions can prevent large spikes in glucose levels.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, cucumber, or lettuce to your panipuri filling. Fiber helps slow the absorption of sugars.

Use Whole Grain Options

If possible, opt for whole grain or multigrain puris, which have a slower impact on blood sugar levels compared to refined flour puris.

Add Protein

Include a source of protein such as chickpeas or moong dal in your filling. Protein helps balance blood sugar levels and keeps you fuller for longer.

Drink Water Before Eating

Consuming a glass of water before your meal can help fill you up and may lead to eating less.

Pair with a Healthy Fat

Add a small amount of healthy fat, such as avocado or a few nuts, to your meal. This can help to slow down the digestion process and moderate blood sugar spikes.

Eat Slowly

Chew your food thoroughly and take your time. Eating slowly can help control the amount you consume and improve digestion.

Follow with Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use up the glucose from the food you've consumed.

Monitor Your Responses

Keep track of your body's response after eating panipuri. This can help you identify patterns and make informed changes to your eating habits.

Mindful Eating Practices

Focus on eating without distractions, savoring each bite, which can improve satisfaction and prevent overeating.

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Vindhya - Panipuri (1 puri)