Vindhya - Panipuri (1 puri)
Dinner
130 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume vindhya - panipuri without glucose spikes
Portion Control
Limit the number of pani puris you consume in one sitting to help manage the glucose spike.
Fiber-Rich Foods
Include high-fiber foods like lentils or chickpeas alongside the meal to slow down the absorption of sugars.
Healthy Proteins
Pair your meal with lean proteins such as grilled chicken or tofu to stabilize blood sugar levels.
Leafy Greens
Incorporate a side of leafy green vegetables like spinach or kale, which can help buffer the impact on blood sugar.
Nuts
Snack on a handful of almonds or walnuts before or after eating to help moderate blood sugar levels.
Vinegar
Add a splash of vinegar to your pani puri water for an acid that can help lower blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after your meal to aid in digestion and glucose management.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.
Consistent Meal Timing
Maintain regular meal timings to help your body better manage blood sugar levels throughout the day.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite to improve digestion and control portions.
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