Vindhya - Panipuri (1 puri) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

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vindhya panipuri

How to consume vindhya - panipuri without glucose spikes

Control Portion Size

Eat a smaller portion of vindhya-pani puri to minimize the impact on your blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to manage blood sugar levels more effectively.

Pair with Protein

Include foods like boiled eggs or grilled chicken as they can help balance your blood sugar levels when consumed with high-carb foods.

Include Fiber

Add some fiber-rich foods such as lentils, chickpeas, or a small side salad with leafy greens to your meal.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar spikes.

Incorporate Physical Activity

Go for a walk or engage in light exercise after eating to help your body process glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your eating habits accordingly.

Limit Sugary Beverages

Avoid consuming sugary drinks with vindhya-pani puri, as they can exacerbate spikes in blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats, like avocado or nuts, in your meal to slow down the absorption of carbohydrates.

Plan Your Meal Timing

Try consuming vindhya-pani puri as part of a balanced meal rather than on an empty stomach to help manage blood sugar levels.

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Vindhya - Panipuri (1 puri)