Vermicelli Upma (1 Serving (120g))
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vermicelli Upma without glucose spikes
Add Protein
Incorporate a source of protein such as boiled eggs, grilled chicken, or tofu into your meal. Protein helps to slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds. These fats can help to moderate blood sugar levels.
Opt for Whole Grains
If possible, replace regular vermicelli with whole grain or high-fiber versions. These alternatives digest more slowly and can help control blood sugar levels.
Pair with Vegetables
Add a variety of non-starchy vegetables like bell peppers, spinach, or broccoli to your Upma. The fiber in vegetables slows carbohydrate absorption.
Portion Control
Reduce the serving size of the Vermicelli Upma. Smaller portions can result in a smaller spike in blood glucose levels.
Drink Water
Stay hydrated by drinking water with your meal. Proper hydration can aid in better digestion and blood sugar regulation.
Add a Fiber Supplement
Consider adding a fiber supplement such as psyllium husk to your meal. This can help slow the rate at which carbohydrates are digested and absorbed.
Choose Low-Sugar Fruits
If you enjoy fruit with your meal, opt for fruits that are lower in natural sugars, such as berries or apples.
Stay Active
Engage in light physical activity, such as a walk, after eating. Exercise helps to lower blood sugar levels by increasing insulin sensitivity.
Monitor your Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you. This can help you make more informed dietary choices.
Find Glucose response for your favourite foods
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