Vermicelli Upma (1 Serving (120g))

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Vermicelli Upma to limit the amount of carbohydrates consumed in one sitting.

Incorporate vegetables such as spinach, bell peppers, or broccoli into the Upma to slow down digestion and absorption of carbohydrates.

Add protein-rich foods like boiled eggs, chickpeas, or tofu to the meal, which can help stabilize blood sugar levels.

Add a small amount of nuts or seeds, such as almonds or pumpkin seeds, to the dish to provide healthy fats that can help moderate blood sugar spikes.

If possible, use whole grain vermicelli or swap it with a whole grain alternative like quinoa or brown rice to enhance the fiber content.

Drink water before and during the meal to help regulate blood sugar levels and improve overall digestion.

Take a short walk or engage in light exercise after eating to help the body utilize glucose more effectively.

Eat slowly and mindfully to allow your body to properly signal fullness, which can prevent overeating and subsequent spikes.

Maintain consistent meal times to help regulate your body's insulin response and prevent large fluctuations in blood sugar levels.

Be mindful of the ingredients used in the Upma, like reducing added sugars or using low-sodium options, to prevent additional spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.