Vermicelli Upma (1 Serving (120g))

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli Upma without glucose spikes

Portion Control

Reduce the portion size of Vermicelli Upma to help minimize the spike in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, bell peppers, and carrots into your Vermicelli Upma. These are low-impact on blood sugar and add fiber.

Include Protein

Add a source of protein such as chickpeas, tofu, or paneer to your meal. Protein slows down the absorption of carbohydrates.

Incorporate Healthy Fats

Use olive oil or add nuts and seeds like almonds or flaxseeds to your dish. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help with overall glucose regulation.

Exercise

Engage in light physical activity like walking for 15-30 minutes after meals to help lower blood sugar levels.

Monitor Meal Timing

Avoid consuming Vermicelli Upma on an empty stomach; pair it with a balanced meal or have it at a time when your overall meal plan can accommodate the carb load.

Low-Impact Alternatives

Consider using whole wheat or millet-based vermicelli as alternatives to regular vermicelli to lessen the glucose impact.

Herbal Additions

Use spices like cinnamon or turmeric, known for their blood sugar regulating properties, as part of your seasoning.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage glucose levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1