Vermicelli (Made From Soy) (1 Cup)
Breakfast
158 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vermicelli (Made From Soy) without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or beans in your meal. This can slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts to your vermicelli dish. They help in moderating blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers which are high in fiber. Fiber can help stabilize blood sugar.
Portion Control
Reduce the portion size of vermicelli. Eating smaller amounts can help prevent a large spike in glucose levels.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help in the better processing of glucose.
Eat Slowly
Take your time to eat. Chewing food thoroughly can aid digestion and prevent rapid spikes in blood sugar.
Balanced Meals
Ensure your meal includes a balanced mix of protein, fats, and fiber alongside the vermicelli.
Pre-Meal Exercise
Engage in light exercise before your meal, such as a brisk walk. Physical activity can improve your body’s response to food.
Include Legumes
Mix in legumes like lentils or chickpeas in your dish. They are slow-releasing in terms of glucose and can help in leveling your blood sugar.
Cinnamon Sprinkle
Add a small amount of cinnamon to your meal. Cinnamon has been shown to help in controlling blood sugar levels.
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