Vegetarian Vegetable Soup (Prepared with Water) (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetarian Vegetable Soup (Prepared With Water) without glucose spikes

Portion Control

Start by reducing the portion size of your vegetarian vegetable soup to help minimize the glucose spike.

Add Protein

Include a source of protein such as tofu, tempeh, or a handful of nuts like almonds or walnuts. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or chia seeds to your soup for better blood sugar control.

Incorporate Fiber-Rich Foods

Enhance your soup with additional fiber-rich ingredients such as lentils, beans, or barley. These can help in slowing the digestion process.

Consume Vinegar

Consider having a tablespoon of vinegar mixed in water or a light dressing with vinegar before your meal. This can aid in reducing the glucose response.

Pair with a Side Salad

Eat a small side salad with leafy greens, cucumbers, and tomatoes before having the soup. This can help moderate the rise in blood sugar levels.

Eat Slowly

Take your time to eat the soup, savoring each bite. Eating slowly can prevent rapid spikes in blood sugar.

Choose Low-Carb Vegetables

If making the soup from scratch, use vegetables like spinach, zucchini, or cauliflower in place of starchy vegetables.

Regular Physical Activity

Engage in light physical activity such as a short walk after your meal to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes, including glucose regulation.

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