Vegetarian Stew (1 Cup)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vegetarian Stew without glucose spikes
Balanced Ingredients
Incorporate ingredients like lentils, chickpeas, or black beans in your stew. These legumes are not only rich in protein but also help in moderating blood sugar levels.
Add Fiber
Enhance the fiber content by adding vegetables such as spinach, kale, or zucchini. Fiber slows down the digestion process, helping to prevent spikes in glucose levels.
Whole Grains
Include whole grains like quinoa, barley, or brown rice. These grains provide a steady release of energy, reducing the chances of a glucose spike.
Healthy Fats
Use healthy fats such as olive oil or avocado oil. These fats can help in slowing down the absorption of carbohydrates.
Portion Control
Monitor portion sizes to avoid consuming too many carbohydrates at once, which can lead to increased blood sugar levels.
Protein Addition
Consider adding a plant-based protein source such as tofu or tempeh. Protein helps to slow the absorption of carbohydrates, stabilizing blood sugar.
Spices and Herbs
Use spices like cinnamon and turmeric, which may help in controlling blood sugar levels naturally.
Pre-meal Snack
Have a small portion of nuts like almonds or walnuts before your meal. This can help in blunting a rapid increase in blood sugar levels after eating.
Vinegar Addition
Add a splash of vinegar, such as apple cider vinegar, to your stew. Vinegar can enhance insulin sensitivity and reduce a post-meal blood sugar spike.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice aids digestion and gives your body time to regulate blood sugar levels.
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