Vegetarian Kebab (1 Kebab)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of the vegetarian kebab to help manage glucose levels.

Pair the kebab with foods high in fiber, such as a side salad with leafy greens, cucumbers, and tomatoes.

If the kebab includes bread, opt for whole-grain or whole-wheat options to slow digestion.

Add a protein-rich side dish like hummus, which can help stabilize blood sugar levels.

Include a source of healthy fats, such as avocado or a small handful of nuts, to your meal.

Incorporate vinegar or lemon juice in your meal as a dressing, as this can help moderate blood sugar spikes.

Eat slowly and chew thoroughly to aid digestion and prevent rapid glucose spikes.

Drink water before and during your meal to help with digestion and glucose regulation.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Consider eating smaller, more frequent meals throughout the day to maintain consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.