Vegetables and Rice Wrap Sandwich (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain or brown rice instead of white rice to slow down digestion and absorption.

Add a source of protein, like grilled chicken, tofu, or beans, to your wrap. Protein can help stabilize blood sugar levels.

Add healthy fats such as avocado slices, a sprinkle of nuts, or seeds like chia or flaxseed. These can help slow carbohydrate absorption.

Use a variety of high-fiber vegetables, such as spinach, kale, bell peppers, or cucumbers, to increase fiber content and reduce the spike.

Monitor the portion size of rice in your wrap. Reducing the amount of rice can help manage the overall carbohydrate intake.

If you're using a wrap, choose whole-grain options to increase fiber and reduce the impact on blood sugar.

Drink water or unsweetened herbal tea with your meal to support digestion and overall health.

Use vinegar-based dressings or lemon juice instead of sugary sauces to keep the meal lower in sugar.

Take your time to eat and savor your meal. Eating slowly can help prevent overeating and allow your body to process the meal more efficiently.

Consider having smaller, more frequent meals throughout the day instead of large meals, which can help with blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.