Vegetables and Rice Paper Roll with Meat and/or Shrimp (1 Roll (4 1/4 Inches X 1 1/2 Inches Dia))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetables And Rice Paper Roll With Meat And/Or Shrimp without glucose spikes

Increase Protein and Fiber Intake

Include more protein and fiber-rich components in your meal like grilled chicken, tofu, or chickpeas to slow down digestion and prevent rapid glucose spikes.

Incorporate Healthy Fats

Add healthy fats such as avocado slices, nuts, or a drizzle of olive oil. Fats can help stabilize blood sugar levels by slowing carbohydrate absorption.

Opt for Whole Grains

If possible, use whole grain rice paper or a mix of brown rice and other whole grains instead of white rice to reduce the spike.

Add More Vegetables

Increase the proportion of non-starchy vegetables such as bell peppers, cucumbers, or leafy greens inside the rolls to add fiber and nutrients.

Choose Lean Meats

Use lean meats like turkey or chicken breast, or consider shrimp, which are lower in fat and can help moderate your body's response to the meal.

Limit Portion Size

Be mindful of the portion size of your rice paper rolls. Smaller portions can help manage blood sugar levels more effectively.

Include Acidic Ingredients

Add a splash of lemon or lime juice or include pickled vegetables. Acidity can help moderate blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help your body process the carbohydrates more slowly.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your muscles use glucose more efficiently.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help regulate your blood sugar levels more effectively.

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