Vegetables (1 grams)
Lunch
100 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- pasta with vegetables
- cheese pizza with vegetables
- rice with vegetables
- lamb or mutton rice and vegetables in gravy mixture
- pizza with meat and vegetables
- sushi with vegetables
- vegetables
- english stir fried noodles with vegetables
- egg omelet or scrambled egg with vegetables
- wrap sandwich filled with vegetables
How to consume Vegetables without glucose spikes
Pair with Protein
Add a source of protein such as chicken, tofu, or beans to your vegetable dishes. This helps slow down the absorption of sugars.
Incorporate Healthy Fats
Include healthy fats like avocado, olive oil, or nuts in your meal. These fats can help moderate blood sugar levels.
Choose Lower-Sugar Vegetables
Opt for vegetables such as bell peppers, zucchini, and spinach which typically have a more stable response.
Fiber-Rich Additions
Add fiber-rich foods like chia seeds or flaxseeds to your vegetables. Fiber slows down carbohydrate digestion.
Smaller Portions
Eating smaller portions of vegetables at one time can help manage glucose spikes.
Eat Vegetables Raw or Lightly Cooked
Cooking methods can impact how much sugar is released into your bloodstream. Eating vegetables raw or lightly steamed can help.
Include Vinegar or Lemon Juice
Adding a bit of vinegar or lemon juice to your vegetables can help regulate blood sugar levels.
Avoid Sugary Sauces
Skip sauces and dressings that are high in sugar. Opt for homemade dressings with olive oil, vinegar, and herbs.
Monitor Meal Timing
Eat your vegetable-based meals at regular intervals to avoid large glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, as hydration helps regulate blood sugar levels.
Find Glucose response for your favourite foods
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