Vegetable upma (1 piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Vegetable Upma to manage the amount of carbohydrates consumed at one time.

Pair your upma with a hard-boiled egg, a small serving of Greek yogurt, or a handful of nuts to slow down digestion and stabilize blood sugar levels.

Include a small amount of olive oil or avocado in your meal to help delay glucose absorption.

Add extra vegetables like spinach, broccoli, or bell peppers to your upma to increase fiber, which can help moderate glucose spikes.

If possible, make the upma with whole grains such as steel-cut oats or quinoa, which digest more slowly than refined grains.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Incorporate a tablespoon of vinegar in your meal or consume it as part of a salad dressing to help manage blood sugar.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Eat slowly and mindfully to enhance digestion and prevent overeating.

Try to have your meals at regular intervals and avoid skipping meals to help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.