Vegetable Soup (Low Sodium, with Water) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Soup (Low Sodium, With Water) without glucose spikes

Portion Control

Consume smaller portions of the vegetable soup to prevent an excessive intake of carbohydrates at once, which can help manage blood sugar levels.

Add Protein

Incorporate protein-rich foods such as grilled chicken, tofu, or beans into your soup. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, olive oil, or nuts to your meal. Fats can help slow digestion and stabilize blood sugar levels.

Increase Fiber Intake

Pair your soup with a side salad made with leafy greens, cucumbers, and cherry tomatoes to increase fiber intake, which can help moderate blood sugar spikes.

Opt for Whole Grains

If you're having bread with your soup, choose whole-grain options like whole-wheat bread or brown rice, which digest more slowly and help reduce spikes.

Monitor Soup Ingredients

Ensure the soup is rich in non-starchy vegetables such as spinach, broccoli, or zucchini, which have a lower impact on blood sugar.

Timing of Meals

Spread out your carbohydrate intake by having smaller meals more frequently throughout the day to avoid large spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or light jogging, which can help improve insulin sensitivity and regulate blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and better manage blood sugar responses.

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