Vegetable Soup (Home Recipe) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume vegetable soup (home recipe) without glucose spikes

Add Protein and Healthy Fats

Incorporate a source of protein or healthy fats into your meal, such as adding a boiled egg, a handful of nuts, or a dollop of Greek yogurt. This can help slow the absorption of carbohydrates and reduce glucose spikes.

Incorporate Whole Grains

Include a serving of whole grains like quinoa, barley, or bulgur in your soup. These grains can provide additional fiber and nutrients, helping to moderate blood sugar levels.

Use Low-Carb Vegetables

Focus on using vegetables that naturally have a lower content of carbohydrates, such as leafy greens, zucchini, or bell peppers, to reduce the carbohydrate load of your soup.

Portion Control

Be mindful of your serving size. Eating smaller portions can help manage blood sugar levels more effectively.

Vinegar Addition

Add a splash of vinegar, such as apple cider vinegar, to your soup. The acidity can help improve insulin sensitivity and slow down digestion, which may help reduce spikes.

Consume Fiber-Rich Ingredients

Add ingredients high in fiber, like lentils or beans, which can help slow down digestion and the absorption of sugars.

Soup Temperature

Allow your soup to cool slightly before consuming. Hot foods are digested more quickly, which can lead to faster absorption of carbohydrates.

Balanced Meal Pairing

Eat your soup alongside a small salad with a vinaigrette dressing, which can add extra fiber and healthy fats to your meal.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help with digestion and reduce the likelihood of glucose spikes.

Hydration

Drink plenty of water before and after your meal. Adequate hydration can support your metabolism and help your body process carbohydrates more effectively.

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