Vegetable Soup (Home Recipe) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a lean protein source such as grilled chicken, tofu, or lentils to your vegetable soup to help stabilize blood sugar levels.

Add a tablespoon of olive oil, avocado, or a sprinkle of nuts and seeds like chia seeds or flaxseeds to slow down the digestion process.

Focus on using low-carb vegetables such as leafy greens, zucchini, bell peppers, and broccoli in your soup.

Add fiber-rich vegetables like artichokes, cauliflower, and Brussels sprouts. You can also sprinkle some ground flaxseed or chia seeds on top.

Consume your soup in smaller portions to prevent a large spike in blood sugar.

Pair your soup with a small serving of whole grains like quinoa or barley, which have a slower impact on blood sugar.

Add a splash of vinegar (like apple cider vinegar) to your soup, which can help moderate blood glucose levels.

Enjoy a side salad with your soup that includes greens, tomatoes, and cucumbers, topped with a light vinaigrette.

Ensure your soup recipe avoids added sugars and high-carb ingredients like potatoes or corn.

Savor your soup slowly to give your body more time to process the carbohydrates and prevent a rapid spike in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.