Vegetable Soup (Home Recipe) (1 Cup)
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume vegetable soup (home recipe) without glucose spikes
Add Protein
Incorporate a good source of protein into your meal, such as grilled chicken, tofu, or legumes like lentils or chickpeas, to help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, seeds, or a drizzle of olive oil to your soup. These fats can help stabilize blood sugar levels by slowing digestion.
Pair with Whole Grains
Serve your vegetable soup with a small portion of brown rice, quinoa, or whole-grain bread to provide sustained energy and a slower release of glucose.
Incorporate Fiber-Rich Vegetables
Use non-starchy, high-fiber vegetables in your soup, such as spinach, kale, broccoli, or zucchini, to further slow glucose absorption.
Use Vinegar
Consider adding a splash of vinegar, like apple cider vinegar or balsamic vinegar, as it can help improve insulin sensitivity and reduce blood sugar spikes.
Monitor Portion Size
Keep your portion sizes in check. Eating a moderate amount can help prevent excessive glucose spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity and help regulate your blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and help control blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the nutrients, which can help in managing blood sugar levels effectively.
Herbal Teas
Consider having herbal teas like cinnamon or ginger tea with your meal, which may help in regulating blood sugar levels.
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