Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Salad (Tossed Without Dressing) without glucose spikes

Incorporate Protein

Add a source of lean protein to your salad, such as grilled chicken, tofu, or chickpeas. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds (such as chia or flaxseeds) to your salad. These fats can help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Ensure your salad has plenty of high-fiber vegetables such as leafy greens, bell peppers, and cucumbers. Fiber slows digestion and can help stabilize blood sugar.

Pair with a Vinegar-based Dressing

Use dressings that include vinegar, such as balsamic or apple cider vinegar. Vinegar can help reduce post-meal blood sugar spikes.

Eat Slowly

Take your time to eat and chew your food well. This practice can help regulate the release of sugars into your bloodstream.

Have a Small Serving of Nuts Beforehand

Eating a small portion of almonds or walnuts before your meal can help blunt the glucose response.

Limit High-Carbohydrate Ingredients

Be mindful of the quantity of starchy vegetables like corn or peas you add to your salad, as these can contribute to a glucose spike.

Drink Water

Ensure you stay hydrated by drinking water before and during your meal to aid digestion and maintain stable blood sugar levels.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid consuming more carbohydrates than necessary, even with low-carb vegetables.

Exercise Regularly

Engage in regular physical activity, as exercise improves insulin sensitivity and can help manage blood sugar levels effectively.

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