Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Salad (Tossed Without Dressing) without glucose spikes

Add Protein

Incorporate lean proteins such as grilled chicken, turkey, tofu, or boiled eggs into your salad to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado slices, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds) to your salad. These can help stabilize blood sugar levels.

Incorporate Whole Grains

Mix in a small portion of whole grains such as quinoa or barley, which can provide more sustained energy and help moderate glucose spikes.

Add Legumes

Consider adding beans or lentils to your salad. These are rich in fiber and protein, which can help in reducing blood sugar spikes.

Choose Non-Starchy Vegetables

Focus on including a variety of non-starchy vegetables such as leafy greens, cucumbers, bell peppers, and tomatoes, which are low in carbohydrates.

Monitor Portion Sizes

Be mindful of portion sizes, even with healthy foods, to avoid excessive carbohydrate intake that can lead to glucose spikes.

Eat Mindfully

Take your time to chew and savor each bite. Eating slowly can help regulate digestion and absorption of nutrients.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help maintain stable blood sugar levels.

Add Vinegar

Consider using a splash of vinegar, like apple cider or balsamic, as it may help in moderating blood sugar when used in small amounts.

Balance with a Walk

Take a short walk after meals to help your body use up some of the glucose and aid in insulin sensitivity.

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