Vegetable Noodle Soup (Home Recipe) (1 Serving (241g))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Noodle Soup (Home Recipe) without glucose spikes

Portion Control

Start by reducing the amount of noodles in your soup. This can help limit the amount of carbohydrates consumed, thereby reducing the spike.

Choose Whole-Grain Noodles

Use whole-grain or soba noodles instead of traditional white noodles. These options are digested more slowly, leading to a slower release of glucose.

Add More Vegetables

Increase the proportion of non-starchy vegetables in your soup. Vegetables like spinach, kale, zucchini, and bell peppers can add bulk and nutrients without causing a significant glucose spike.

Incorporate Protein

Add a source of lean protein, such as chicken breast, tofu, or legumes. Protein can help stabilize blood sugar levels by slowing digestion.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, which can help slow carbohydrate absorption.

Opt for a Vinegar-Based Broth

If possible, add a splash of vinegar or lemon juice to your broth. The acidity can help lower the overall blood sugar impact of your meal.

Cook Noodles Al Dente

Cook your noodles until they are just tender. Overcooked noodles can have a higher impact on blood sugar levels.

Monitor Meal Timing

Try to eat your soup as part of a balanced meal that includes other components, which can help moderate the spike.

Pair with a Fiber-Rich Side

Consider pairing the soup with a small side salad with a high-fiber content, such as one with leafy greens and nuts.

Stay Hydrated

Ensure you are drinking enough water, as proper hydration can aid in the efficient metabolism of carbohydrates.

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