Vegetable Lasagna (Frozen Meal) (1 Stouffer's Meal (10.5 Oz))
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vegetable Lasagna (Frozen Meal) without glucose spikes
Read Nutrition Labels Carefully
Check the portion size and carbohydrate content of the lasagna to understand how it fits into your overall meal plan.
Pair with High-Fiber Foods
Add a side of non-starchy vegetables such as broccoli, spinach, or a salad with leafy greens to increase fiber intake, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include a small portion of healthy fats, such as avocado slices or a handful of nuts, to slow down digestion and prevent a rapid spike in blood sugar.
Opt for Protein
Add a source of lean protein, like grilled chicken or tofu, to your meal to help balance carbohydrate absorption and maintain stable glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to assist in digestion and prevent dehydration, which can affect blood sugar regulation.
Control Portion Sizes
Consider eating a smaller portion of the lasagna and supplementing it with low-carbohydrate vegetables to help manage your overall carbohydrate intake.
Engage in Light Activity
Take a short walk after your meal to help your body use glucose more effectively and reduce the impact of the spike.
Monitor Blood Sugar Levels
Keep track of your glucose levels before and after your meal to better understand how vegetable lasagna affects you personally and adjust your strategy accordingly.
Choose a Balanced Meal Schedule
Distribute your carbohydrate intake evenly throughout the day to avoid significant fluctuations in blood sugar levels.
Consider Alternative Brands
Look for brands of vegetable lasagna that offer lower carbohydrate options or have additional fiber content to help mitigate spikes.
Find Glucose response for your favourite foods
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