Vegetable Cutlet (1 Piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable cutlet without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes alongside the vegetable cutlet to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado slices, olive oil dressing, or a handful of nuts to your meal. This can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add a serving of non-starchy vegetables like broccoli, spinach, or kale, which are high in fiber and can moderate glucose spikes.

Whole Grains

If you're having a side of grains, opt for quinoa, barley, or brown rice in moderate portions, as they digest more slowly compared to refined grains.

Small Portions

Reduce the portion size of the vegetable cutlet to minimize the impact on blood glucose levels.

Pre-Meal Salad

Start with a salad made of leafy greens, cucumbers, and tomatoes with a light vinaigrette dressing. This can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Exercise Post-Meal

A short walk or light exercise after eating can help manage blood sugar levels by promoting glucose uptake by muscles.

Avoid Sugary Beverages

Replace sugary drinks with water, herbal teas, or unsweetened beverages to avoid additional glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and manage blood sugar levels effectively.

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