White Rice (1 Cup, Cooked) and Vegetable Curry (1 Cup)
Lunch
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vegetable Curry, White Rice without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken, tofu, or lentils to your vegetable curry. This can help moderate blood sugar levels.
Use Whole Grains
Replace white rice with a lower-impact alternative such as brown rice, quinoa, or barley, which have a more gradual impact on blood sugar.
Incorporate Healthy Fats
Add healthy fats like avocado slices, nuts, or seeds to your meal. These fats can help slow the digestion and absorption of carbohydrates.
Serve with a Salad
Include a side salad with leafy greens, tomatoes, cucumbers, and a vinegar-based dressing. The fiber in the salad can help delay the absorption of sugars.
Add Non-Starchy Vegetables
Increase the quantity of non-starchy vegetables like broccoli, cauliflower, spinach, or bell peppers in your curry. These vegetables are low in impact and high in fiber.
Use Smaller Portions
Reduce the portion size of the white rice and make more room on your plate for vegetables and proteins.
Experiment with Legumes
Incorporate beans or chickpeas into your curry. They are high in protein and fiber, which can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before eating your meal. This can help you feel fuller and potentially reduce food intake.
Add Vinegar
A small amount of vinegar, such as apple cider vinegar, before meals may help improve blood sugar control.
Eat Slowly
Take your time to eat and chew thoroughly. This can aid in better digestion and slower release of sugars into the bloodstream.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.