White Rice (1 Cup, Cooked) and Vegetable Curry (1 Cup)
Lunch
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vegetable Curry, White Rice without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken, tofu, or lentils to your vegetable curry. This can help moderate blood sugar levels.
Use Whole Grains
Replace white rice with a lower-impact alternative such as brown rice, quinoa, or barley, which have a more gradual impact on blood sugar.
Incorporate Healthy Fats
Add healthy fats like avocado slices, nuts, or seeds to your meal. These fats can help slow the digestion and absorption of carbohydrates.
Serve with a Salad
Include a side salad with leafy greens, tomatoes, cucumbers, and a vinegar-based dressing. The fiber in the salad can help delay the absorption of sugars.
Add Non-Starchy Vegetables
Increase the quantity of non-starchy vegetables like broccoli, cauliflower, spinach, or bell peppers in your curry. These vegetables are low in impact and high in fiber.
Use Smaller Portions
Reduce the portion size of the white rice and make more room on your plate for vegetables and proteins.
Experiment with Legumes
Incorporate beans or chickpeas into your curry. They are high in protein and fiber, which can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before eating your meal. This can help you feel fuller and potentially reduce food intake.
Add Vinegar
A small amount of vinegar, such as apple cider vinegar, before meals may help improve blood sugar control.
Eat Slowly
Take your time to eat and chew thoroughly. This can aid in better digestion and slower release of sugars into the bloodstream.
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