White Rice (1 Cup, Cooked) and Vegetable Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice you consume. This will help minimize the overall carbohydrate load and slow down digestion, reducing the spike in glucose levels.

Whole Grains

Replace white rice with whole grains such as quinoa or barley. These options are digested more slowly, helping to stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporating more fiber into your meal can help slow down the absorption of carbohydrates. Consider adding a side of lentils, chickpeas, or beans to your vegetable curry.

Include Protein and Healthy Fats

Add a source of lean protein such as chicken, tofu, or fish, and healthy fats like avocado or a handful of nuts. These can help slow digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Vegetable Diversity

Increase the variety of vegetables in your curry to include more non-starchy options like spinach, broccoli, or bell peppers. These can help dilute the carbohydrate content of the meal.

Acidic Addition

Incorporate a splash of vinegar or a squeeze of lemon juice into your meal. These can help moderate blood sugar spikes post-meal.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage carbohydrate absorption.

Mindful Eating

Eat slowly and savor each bite. This practice can aid in better digestion and help your body manage blood sugar levels more effectively.

Balanced Meal Timing

Spread your carbohydrate intake throughout the day by having smaller, balanced meals rather than a single large meal with high carbs.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals. This will help you understand how different foods and portion sizes affect your glucose levels, allowing you to make necessary adjustments.

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