White Rice (1 Cup, Cooked) and Vegetable Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider having a smaller serving to limit the amount of carbohydrates consumed in one sitting.

Whole Grains

Substitute white rice with brown rice or quinoa. These options are less processed and can lead to a more gradual increase in blood sugar levels.

Fiber Addition

Incorporate more fiber-rich vegetables into your curry, such as broccoli, spinach, or bell peppers. Fibrous foods help slow down the digestion and absorption of carbohydrates.

Protein Boost

Add a source of lean protein to your meal, such as chickpeas, lentils, or tofu. Protein can help moderate blood sugar spikes by slowing down carbohydrate absorption.

Healthy Fats

Include a small amount of healthy fat, like avocado or a sprinkle of nuts and seeds, to your meal. Healthy fats can help slow down digestion and promote satiety.

Vinegar Dressing

Consider having a salad with a vinegar-based dressing before your meal. Vinegar can improve insulin sensitivity and help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before eating your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Balanced Meal

Ensure your meal is balanced with a combination of carbohydrates, protein, and fats. A balanced meal can prevent rapid sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest the food and to recognize when it's full.

Physical Activity

Engage in a short walk or light exercise after eating to help your muscles use glucose more effectively and improve blood sugar control.

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