Vegetable Curry (1 Serving (245g))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Curry without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, kale, and broccoli to your curry. Fiber slows down the absorption of sugar.

Pair with Protein

Include protein sources such as chickpeas, tofu, or lentils in your curry. Protein helps stabilize blood sugar levels.

Choose Whole Grains

Serve your curry with whole grains like quinoa, barley, or brown rice instead of white rice.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small amount of nuts and seeds to your meal. Healthy fats can help moderate blood sugar spikes.

Smaller Portions

Reduce your portion size of the curry and accompany it with a side salad or a vegetable dish.

Cook Vegetables Lightly

Avoid overcooking vegetables to maintain their natural fiber content, which helps in controlling blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Avoid Sugary Additives

Ensure that your curry does not contain added sugars or high-sugar sauces. Opt for natural spices and herbs for flavoring.

Eat Slowly

Take your time to eat, as eating slowly can help you feel full sooner and prevent overeating, thereby reducing potential spikes.

Pre-Meal Snack

Consider having a small, healthy snack like an apple with peanut butter or a handful of almonds before your meal to curb appetite and reduce the impact on your blood sugar.

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