Vegetable Curry (1 Serving (245g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Curry without glucose spikes

Portion Control

Reduce the portion size of the curry to limit carbohydrate intake.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, alongside the curry to help slow down digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of nuts, to your meal to further slow carbohydrate absorption.

Pair with Leafy Greens

Serve the curry with a side salad or steamed leafy greens such as spinach or kale to increase fiber intake.

Opt for Non-Starchy Vegetables

Ensure the curry contains more non-starchy vegetables like bell peppers, zucchini, and broccoli.

Choose Whole Grains

If you’re having the curry with rice, opt for brown rice, quinoa, or barley instead of white rice.

Consume with Vinegar

Add a splash of vinegar to your meal or have a vinegar-based salad dressing to potentially help with blood sugar control.

Stay Hydrated

Drink plenty of water with your meal to help maintain overall metabolism and digestion.

Exercise Post-Meal

Engage in light to moderate physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and better control portion sizes.

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