Vegetable Curry (1 Serving (245g))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the vegetable curry to limit the carbohydrate intake in one sitting.

Pair your meal with a side of leafy greens like spinach or kale to slow down digestion and stabilize blood sugar levels.

Add a small serving of avocado or a handful of nuts like almonds to your meal to help manage the absorption of glucose.

Balance your meal with a protein source such as grilled chicken, tofu, or lentils, which can help moderate blood sugar increases.

If having rice with your curry, opt for a small serving of brown rice or quinoa to reduce the rate of glucose absorption.

Drink a glass of water before your meal to help with digestion and potentially decrease the post-meal glucose rise.

Consider adding a tablespoon of vinegar to the curry or having a small salad with a vinegar-based dressing as it can help lower blood sugar spikes.

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels more effectively.

Engage in light physical activity, such as a brisk walk, after your meal to help utilize the glucose in your bloodstream.

Keep track of your blood sugar levels before and after meals to understand how your body responds to certain foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.