Vegetable Biryani (1 Cup)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Biryani without glucose spikes

Portion Control

Reduce the portion size of the Vegetable Biryani to limit the amount of carbohydrates consumed in one sitting.

Balanced Meals

Pair the Biryani with a protein-rich side dish, such as grilled chicken, tofu, or a boiled egg, to slow down the digestion and absorption of carbohydrates.

Fiber-Rich Additions

Include a side of mixed green salad or steamed vegetables like broccoli or spinach to add fiber, which can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats, such as a small handful of nuts or a few slices of avocado, to your meal to further slow carbohydrate absorption.

Vinegar or Lemon Juice

Incorporate a splash of vinegar or a squeeze of lemon juice in your biryani or as a dressing for a salad. The acidity can help moderate glucose spikes.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can support overall digestion and metabolism.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully to give your body more time to process the food and allow for better digestion.

Cooking Techniques

Consider using whole grain rice or adding legumes like lentils, which digest more slowly compared to white rice.

Pre-Meal Snack

Have a small, high-fiber snack like an apple or a few almonds before your meal to soften the impact of carbohydrates.

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