Vegetable Bean Soup (Prepared with Water or Ready-to-Serve) (1 Cup)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume vegetable bean soup (prepared with water or ready to serve) without glucose spikes
Increase Fiber Intake
Incorporate more high-fiber foods like chia seeds, flaxseeds, or leafy greens into your meal to slow down the absorption of carbohydrates.
Add Healthy Fats
Include sources of healthy fats such as avocado, olive oil, or a handful of nuts to your soup or as a side. These can help stabilize blood sugar levels.
Protein Boost
Add lean protein sources such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help moderate the spike in glucose.
Portion Control
Reduce the portion size of the soup to manage the carbohydrate intake more effectively.
Acidic Add-ons
Add a splash of vinegar or lemon juice to your soup or salad. Acids can help reduce the impact of carbohydrate consumption on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Timing of Consumption
Consider eating your vegetable bean soup as part of a balanced meal rather than on its own. Pair it with a small portion of whole grains or a side salad to balance the meal.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Cook Beans Thoroughly
Ensure that the beans in your soup are well-cooked. This can alter their effect on blood sugar.
Monitor Ingredients
Be cautious of any added sugars or high-carb vegetables in the soup. Opt for more non-starchy vegetables like spinach, zucchini, or bell peppers.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.