Vegetable Bean Soup (Prepared with Water or Ready-to-Serve) (1 Cup)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume vegetable bean soup (prepared with water or ready to serve) without glucose spikes
Add Protein
Incorporate a source of lean protein such as grilled chicken or tofu into your vegetable bean soup. Protein can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats, like avocado slices or a drizzle of olive oil, to your soup. Fats can help slow digestion and reduce glucose spikes.
Incorporate Fiber-Rich Foods
Sprinkle chia seeds or flaxseeds into your soup for added fiber. Fiber can help stabilize blood sugar by slowing the absorption of sugar into the bloodstream.
Pair with a Low-Carb Side
Enjoy your soup with a small salad of leafy greens, such as spinach or kale, dressed with vinegar or lemon juice, to minimize the overall carbohydrate load of your meal.
Monitor Portion Sizes
Keep an eye on your portion sizes to avoid excessive carbohydrate intake, which can lead to a more significant glucose spike.
Use Vinegar
Add a splash of vinegar to your soup, such as apple cider or balsamic vinegar, which may moderate blood sugar levels after meals.
Leverage Herbs and Spices
Enhance the flavor of your soup with blood sugar-friendly herbs and spices like cinnamon and turmeric, which may have beneficial effects on blood glucose control.
Stay Active After Eating
Engage in light physical activity, such as a walk, after consuming your soup to help your body manage blood sugar levels more effectively.
Hydrate Well
Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.
Eat Slowly
Take your time to enjoy your meal, as eating slowly can help improve digestion and prevent rapid spikes in blood sugar.
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