Vegetable Bean Soup (Prepared with Water or Ready-to-Serve) (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the soup to help manage the amount of carbohydrates consumed at one time.

Incorporate a source of protein, such as grilled chicken, tofu, or a hard-boiled egg, to slow down digestion and stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to the soup to slow carbohydrate absorption.

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes, as the fiber can help moderate blood sugar rises.

Mix in a splash of vinegar (e.g., apple cider vinegar) to the soup, as it may help improve insulin sensitivity.

If you’re having bread with your soup, opt for whole grain or seeded bread to provide additional fiber.

Drink a glass of water before your meal to help with digestion and reduce the rate of absorption of carbohydrates.

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Add more fiber-rich vegetables, such as spinach or kale, to the soup to slow carbohydrate digestion.

Ensure that the soup doesn’t have any added sugars or high-carb thickeners that could contribute to glucose spikes.

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