Vegan Protein (Big Muscles) (1 Serving)
Breakfast
109 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vegan Protein without glucose spikes
Pair with Fiber-Rich Foods
Incorporate high-fiber foods like lentils, beans, and whole grains (quinoa, barley) with your vegan protein to slow down glucose absorption.
Include Healthy Fats
Add sources of healthy fats such as avocados, nuts, seeds (chia, flax), and olive oil to your meals to help moderate blood sugar levels.
Eat Non-Starchy Vegetables
Combine your protein with non-starchy vegetables like spinach, kale, broccoli, and Brussels sprouts to add bulk and fiber without a rapid spike in glucose.
Smaller, Frequent Meals
Instead of large meals, opt for smaller, more frequent meals throughout the day to maintain steady blood sugar levels.
Choose Whole Fruits
When consuming fruits, opt for whole fruits like berries, apples, and pears which are lower in sugars and higher in fiber compared to fruit juices or dried fruits.
Stay Hydrated
Drink plenty of water throughout the day as proper hydration can help maintain overall metabolic health and stabilize blood glucose levels.
Incorporate Vinegar
Adding a small amount of vinegar (such as apple cider vinegar) to your meals can help in reducing glucose spikes.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before meals to help improve insulin sensitivity and lower post-meal glucose spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to process food efficiently and prevent overeating, which can lead to higher glucose spikes.
Monitor Portion Sizes
Be mindful of portion sizes, especially with high-carb plant-based proteins like beans and lentils, to avoid excessive carbohydrate intake at once.
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