Vegan Ice Cream (1 serving(s))
Afternoon Snack
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vegan ice cream without glucose spikes
Choose Smaller Portions
Reduce the amount of vegan ice cream you consume in one sitting to minimize the impact on your blood sugar levels.
Pair with High-Fiber Foods
Include foods like berries, chia seeds, or flaxseeds with your ice cream. The fiber can help slow down the absorption of sugar.
Include Healthy Fats
Add a small amount of nuts or a spoonful of nut butter to your ice cream. Healthy fats can help moderate blood sugar spikes.
Opt for Lower-Sugar Varieties
Select vegan ice creams that are lower in added sugars. Some brands offer options that use natural sweeteners.
Hydrate Well
Drink a glass of water before and after having the ice cream to help dilute the sugar concentration in your bloodstream.
Add a Protein Source
Enjoy a small protein snack like a handful of almonds or a piece of tofu before eating the ice cream. Protein helps in slowing sugar absorption.
Choose Ice Cream with Natural Sweeteners
Opt for vegan ice creams sweetened with alternatives like stevia or monk fruit, which have less impact on blood sugar.
Incorporate Physical Activity
Take a short walk or do some light exercise after eating the ice cream to help your body manage the sugar more effectively.
Monitor Your Portion Timing
Consume your vegan ice cream as part of a balanced meal rather than on an empty stomach to reduce blood sugar spikes.
Stay Consistent with Meal Timing
Maintain regular meal times to help keep your blood sugar levels stable throughout the day.
Find Glucose response for your favourite foods
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