Veg pulao (1 grams)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg Pulao without glucose spikes

Portion Control

Eat smaller portions of Veg Pulao to reduce the overall carbohydrate intake and manage the glucose spike.

Add Protein

Incorporate a source of lean protein like grilled chicken, tofu, or chickpeas to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your Veg Pulao. This can help in moderating blood sugar levels.

Incorporate Fiber

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your Pulao to increase the fiber content, which can help in controlling blood sugar.

Use Whole Grains

Replace white rice with brown rice or quinoa in your Pulao to increase fiber and nutrient content while reducing rapid glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can exacerbate blood sugar fluctuations.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Mindful Eating

Chew slowly and savor your meal, which can help with digestion and prevent overconsumption.

Monitor Ingredients

Be cautious with the amount of added sugars or high-carbohydrate ingredients in your Pulao, such as potatoes or peas.

Frequent, Smaller Meals

Instead of having a large meal, consider eating smaller, more frequent meals throughout the day to keep blood sugar levels stable.

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