Veg puff (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Veg puff without glucose spikes

Eat Smaller Portions

Limit the amount of Veg puff you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as a handful of nuts, a piece of cheese, or a boiled egg to help stabilize blood sugar.

Add Fiber

Pair your Veg puff with a high-fiber food like a salad with leafy greens, cucumber, and tomatoes. Fiber can slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for a Veg puff made with whole grain or whole wheat pastry to increase fiber content.

Stay Hydrated

Drink water before and after eating to help your body process the carbs more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly. This can help manage blood sugar levels by giving your body more time to process the food.

Engage in Light Exercise

Take a short walk after eating to help your body use the glucose more effectively.

Include Healthy Fats

Pair your Veg puff with healthy fats like avocado slices or a small serving of olive oil-based dressing on your salad to help moderate blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after eating different portions or combinations of foods to learn what works best for your body.

Plan Balanced Meals

Integrate the Veg puff into a meal that includes a balance of protein, fiber, and healthy fats to mitigate glucose spikes.

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