Veg puff (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Veg puffs you consume in one sitting to minimize the impact on your blood sugar levels.

Incorporate a side of fiber-rich vegetables, like broccoli or spinach, to slow down carbohydrate absorption.

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help stabilize blood sugar levels.

If possible, choose whole grain or whole wheat versions of the Veg puff pastry to increase fiber content.

Eat a small serving of healthy fats, such as a handful of almonds or a few slices of avocado, to help moderate glucose levels.

Stay hydrated by drinking water before and during your meal to help manage blood sugar spikes.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Take your time and eat slowly to give your body a chance to process the food more effectively.

Avoid additional high-sugar items or beverages during your meal to prevent excessive glucose spikes.

Use a glucose monitor to keep track of how your body responds and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.