Veg puff (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Veg puff without glucose spikes

Pair with Protein

Add a source of protein like a boiled egg, a handful of nuts, or some grilled chicken to your meal. This can help slow down the absorption of carbohydrates from the veg puff.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, a drizzle of olive oil, or a small serving of cheese. Fats can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Include fiber-rich foods such as leafy greens, broccoli, or a small apple. Fiber can help slow the digestion and absorption of carbohydrates.

Portion Control

Consider eating a smaller portion of the veg puff and savor it slowly to prevent a rapid spike in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in maintaining stable blood sugar levels.

Opt for Whole Grains

If possible, choose a veg puff made with whole grain pastry or flour, which may have a less pronounced effect on blood sugar.

Add Vinegar or Lemon

Include a small amount of vinegar or lemon juice with your meal. The acidity can help moderate blood sugar responses.

Physical Activity

Engage in light physical activity such as a short walk after eating to help manage blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and focusing on your meal, which can help in better digestion and slower absorption of carbohydrates.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1