Veg Momos (Prasuma) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Veg Momos without glucose spikes

Portion Control

Reduce the quantity of veg momos consumed in one sitting. Smaller portions can help minimize glucose spikes.

Balanced Meal

Pair your veg momos with a source of protein or healthy fat like a small serving of grilled chicken, tofu, or avocado. This combination can help slow down carbohydrate absorption.

Fiber Addition

Include a side of high-fiber vegetables such as broccoli, spinach, or a mixed green salad. This can aid in stabilizing blood sugar levels.

Whole Grains

If possible, prepare or choose momos made with whole wheat or buckwheat flour, which can be more beneficial than refined flour.

Hydration

Drink a glass of water before eating your meal. Staying well-hydrated can support better digestion and help in managing blood sugar.

Lemon Juice

Add a squeeze of lemon juice to the dipping sauce or directly onto the momos. The acidity can help reduce the glucose response.

Physical Activity

Take a short walk or engage in light physical activity after your meal. This can help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help regulate glucose levels.

Timing

Consider eating your veg momos earlier in the day when your metabolism might be more active, rather than late at night.

Monitor and Adapt

Keep track of your glucose levels after consuming momos and adjust the above strategies as needed to find what works best for you.

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