Veg Momos (Prasuma) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of veg momos you consume in one sitting to reduce the overall carbohydrate intake.

Incorporate a source of protein, such as a small serving of grilled chicken or tofu, to help stabilize blood sugar levels.

Include high-fiber foods like a side salad with leafy greens, cucumbers, or bell peppers to slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, which can help moderate blood sugar spikes.

If making momos at home, use whole-grain or whole-wheat flour for the dough to increase fiber content.

Serve the momos with a side of non-starchy vegetables, such as broccoli or zucchini, to add bulk and nutrients to your meal.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Eat momos as part of a balanced meal rather than as a snack to prevent isolated blood sugar spikes.

Eat slowly and savor your food to give your body time to process the carbohydrates and release insulin gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.