Veg Hakka Noodles (Ching's Secret) (1 Serving)
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Veg Hakka Noodles without glucose spikes
Portion Control
Start by eating smaller portions of Veg Hakka Noodles to reduce the overall carbohydrate intake, which can help manage glucose levels.
Add Protein
Incorporate a good source of protein such as tofu, edamame, or paneer into your meal. Protein can slow down the digestion process, thus moderating blood sugar spikes.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil. Healthy fats can also slow the absorption of carbohydrates.
Increase Fiber Intake
Mix in high-fiber vegetables like broccoli, bell peppers, or spinach. These vegetables can help slow digestion and absorption of carbohydrates.
Opt for Whole Grains
If possible, choose whole grain or whole wheat noodles as an alternative to regular noodles, as they can have a less pronounced effect on blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help maintain normal blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can improve digestion and help you recognize when you are full, preventing overeating.
Exercise Regularly
Engage in physical activity, such as a brisk walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating Veg Hakka Noodles to understand how it affects you personally, and adjust your meals accordingly.
Consult a Dietitian
Consider consulting a healthcare professional or dietitian for personalized advice tailored to your specific dietary needs and health conditions.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.