Veg Hakka Noodles (Ching's Secret) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg Hakka Noodles without glucose spikes

Portion Control

Start by reducing the portion size of the Veg Hakka Noodles you consume. Smaller servings can help in managing the glucose spike.

Add Protein and Healthy Fats

Incorporate protein sources such as tofu or edamame and healthy fats like avocado or a sprinkle of sesame seeds. These can slow down the absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli, bell peppers, and spinach to your noodles. Fiber helps to regulate blood sugar levels.

Opt for Whole Grain or Alternative Noodles

If possible, choose noodles made from whole grains or alternative flours such as brown rice, quinoa, or soba noodles, which have a slower effect on glucose levels.

Pair with a Salad or Soup

Start your meal with a vegetable salad or a broth-based soup. This can fill you up and reduce the amount of noodles you eat.

Stay Hydrated

Drink plenty of water throughout your meal, as staying hydrated can help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This not only aids digestion but also helps your body better regulate sugar levels.

Physical Activity

Consider taking a short walk after your meal. Light physical activity can help in managing glucose levels post-meal.

Monitor Timing

Try to eat your noodles earlier in the day and avoid consuming them late at night to give your body ample time to process the carbohydrates.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

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