Veg Hakka Noodles (Ching's Secret) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the Veg Hakka Noodles to limit your carbohydrate intake.

Include a source of protein such as tofu, tempeh, or a handful of edamame to help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices, a sprinkle of chia seeds, or a small amount of nuts.

Mix in more high-fiber vegetables like broccoli, spinach, or bell peppers to slow down digestion.

Opt for whole grain or multigrain noodles instead of refined ones.

Eat a small green salad with a variety of leafy greens before your main meal to slow down your glucose response.

Drink water before and during your meal to help with digestion.

Aim to eat your meal slowly over a longer period rather than quickly consuming it.

Engage in light physical activity, like a short walk, post-meal to help manage blood sugar levels.

Choose sauces that are low in sugar and avoid those with high sugar content. Opt for homemade or lower-sugar alternatives.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.