Veg biryani (1 piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg biryani without glucose spikes

Portion Control

Reduce the quantity of veg biryani you consume in one sitting to manage the spike better.

Protein Addition

Add a side of low-fat yogurt or a handful of nuts like almonds or walnuts to your meal to help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like broccoli, spinach, and bell peppers into your biryani to help slow down glucose absorption.

Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a drizzle of olive oil, which can help moderate blood sugar levels.

Pre-Meal Hydration

Drink a glass of water 30 minutes before your meal to help you feel fuller and potentially reduce your overall food intake.

Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or having it diluted in water before eating to help improve insulin sensitivity.

Physical Activity

Engage in light exercise, like a 10-15 minute walk, after eating to help your body use up the glucose from your meal more efficiently.

Legumes

Add chickpeas, lentils, or kidney beans to your biryani. These legumes have a slower effect on blood sugar due to their fiber and protein content.

Whole Grains

If possible, make your biryani with whole grain rice or a mix of brown and white rice to slow the release of sugar into your bloodstream.

Fermented Foods

Include a small serving of fermented foods like kimchi or sauerkraut with your meal to enhance digestion and potentially stabilize blood sugar levels.

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