Veg biryani (1 piece)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg biryani without glucose spikes

Portion Control

Reduce the portion size of the Veg biryani to limit the intake of carbohydrates in a single meal.

Balanced Meal

Add a source of protein, such as grilled chicken or tofu, to your meal to slow down the absorption of carbohydrates.

Increase Fiber

Include a side salad with leafy greens, cucumbers, and tomatoes to add fiber, which can help regulate blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of nuts or avocado. These can help in slowing down the digestion process.

Hydration

Drink plenty of water throughout the day to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help facilitate glucose uptake by muscles.

Herbs and Spices

Add cinnamon or fenugreek to the biryani. These spices are known for their potential to help regulate blood sugar levels.

Eating Pace

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body is responding to different foods and adjust your diet accordingly.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of one large meal to maintain stable blood sugar levels.

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