Veg biryani (1 piece)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Veg biryani to limit carbohydrate intake in one sitting.

Include a side of leafy green salad or other fibrous vegetables like broccoli or spinach to help slow down the absorption of carbohydrates.

Add a serving of protein such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Include a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to decelerate the digestion process.

If possible, prepare or choose Veg biryani made with brown rice or quinoa instead of white rice.

Drink water before and during your meal to help with digestion and to maintain steady blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels better.

Engage in a light walk for about 15-20 minutes after eating to help your body utilize the glucose more effectively.

Try eating your meal earlier in the day, when insulin sensitivity is higher, allowing your body to manage blood sugar levels more effectively.

Maintain a consistent meal schedule to help your body regulate glucose levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.