Vasudev Adiga's - South Indian Meal (1 plate) | Glucose Response

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

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vasudev adiga s south indian meal

How to consume vasudev adiga's - south indian meal without glucose spikes

Portion Control

Start by reducing the portion size of the South Indian meal. Eating smaller amounts can help prevent large spikes in glucose levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as lentils, chickpeas, or vegetables. They can help slow down the absorption of carbohydrates.

Include Protein

Incorporate a source of protein, such as grilled chicken, tofu, or paneer, into your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds. They can slow down digestion and prevent rapid increases in glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and metabolism.

Vegetable Side Dishes

Opt for low-cooked, non-starchy vegetables like spinach, broccoli, or cauliflower as a side dish to help balance your meal.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help utilize glucose and improve insulin sensitivity.

Eat Slowly

Take your time to chew food thoroughly, which can aid digestion and give your body time to process the carbohydrates more effectively.

Monitor Timing

Ensure you’re eating meals at consistent intervals to help regulate blood sugar levels throughout the day.

Mindful Eating

Pay attention to hunger cues and avoid eating until you’re overly full to prevent excessive glucose spikes.

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Vasudev Adiga's - South Indian Meal (1 plate)