Vanilla Shake (1 Large 21 Fl Oz)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a tablespoon of chia seeds or ground flaxseed into the vanilla shake. These fibers help slow the absorption of sugar.

Add a scoop of protein powder or a tablespoon of nut butter to the shake. Protein can help stabilize blood sugar levels.

Include a small amount of avocado or a teaspoon of coconut oil in the shake to slow digestion and sugar absorption.

Reduce the serving size of the shake and consume it as part of a balanced meal rather than as a standalone snack.

Blend in some fresh or frozen berries like strawberries or blueberries. They add flavor while keeping the sugar content low.

Replace any added sugars with natural sweeteners like stevia or monk fruit, which do not raise blood sugar significantly.

Consume the shake alongside a meal that includes lean proteins, healthy fats, and whole grains to help mitigate the glucose spike.

Sprinkle some cinnamon into your shake. Cinnamon has been shown to improve insulin sensitivity.

Drink water before and after having your shake to help dilute its sugar content and improve digestion.

Consume your shake at times when your body is more insulin-sensitive, like right after physical activity.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.