Vanilla Shake (1 Large 21 Fl Oz)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Vanilla Shake without glucose spikes
Incorporate Fiber
Add a tablespoon of chia seeds, flaxseeds, or psyllium husk to your vanilla shake to help slow down the absorption of sugar.
Protein Boost
Mix in a scoop of protein powder or a serving of Greek yogurt to your shake to help stabilize blood sugar levels.
Healthy Fats Addition
Include a small amount of nut butter, such as almond or peanut butter, or a few slices of avocado to your shake for added healthy fats.
Portion Control
Reduce the serving size of your vanilla shake. Smaller portions can lead to smaller glucose spikes.
Use a Sugar Substitute
Opt for a low-calorie sweetener to replace or reduce the sugar content in your shake.
Pair with a Balanced Meal
Enjoy your shake alongside a meal that includes lean proteins and non-starchy vegetables to moderate blood sugar levels.
Choose Whole Ingredients
Use whole vanilla bean or natural vanilla extract instead of artificial flavorings, which can contain added sugars.
Timing of Consumption
Consume your shake after having a balanced meal rather than on an empty stomach.
Exercise Moderately
Engage in light physical activity, such as a short walk, after having your shake to help regulate blood sugar.
Hydrate
Drink a glass of water before and after your shake to aid in digestion and glucose management.
Find Glucose response for your favourite foods
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