Vanilla Ice Creams (0.5 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your ice cream with foods high in fiber, such as berries (e.g., strawberries, blueberries) or a small serving of chia seeds.

Incorporate healthy fats into your snack, like a handful of nuts (e.g., almonds, walnuts) or a spoonful of natural peanut butter.

Reduce the serving size of the ice cream to limit the amount of sugar consumed in one sitting.

Include a source of protein with your ice cream, such as a small piece of grilled chicken or a boiled egg.

Drink plenty of water before and after eating the ice cream to help your body process the sugar more effectively.

Take a brisk walk after eating your ice cream to help lower blood sugar levels through physical activity.

When possible, choose ice creams labeled as lower in sugar or those sweetened with natural alternatives like stevia.

Eat probiotic-rich foods like yogurt (without added sugar) alongside your ice cream to aid in digestion and glucose metabolism.

Eat your ice cream as part of a balanced meal rather than as an isolated snack to help stabilize blood sugar levels.

Keep track of your ice cream consumption and how your body responds, adjusting portion sizes and combinations as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.