Vanilla Ice Creams (0.5 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vanilla Ice Creams without glucose spikes

Portion Control

Limit the amount of vanilla ice cream you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a small amount of protein, such as a handful of nuts or a boiled egg, alongside your vanilla ice cream to help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods like chia seeds or berries into your ice cream serving. This can help slow the digestion process.

Opt for Alternatives

Choose ice creams made with alternative sweeteners or those labeled as "no sugar added," which can have a less pronounced effect on blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugar, potentially diminishing a spike.

Timing

Consider eating ice cream as part of a balanced meal rather than on an empty stomach to help moderate the sugar absorption.

Monitor Your Response

Keep track of how your body reacts to vanilla ice cream by checking your blood sugar levels and adjusting your habits accordingly.

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