Vanilla Ice Creams (0.5 Cup)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Vanilla Ice Creams without glucose spikes
Portion Control
Reduce the amount of vanilla ice cream you consume in one sitting to help moderate insulin response.
Add Fibrous Foods
Pair the ice cream with foods high in fiber, such as berries or a handful of almonds. This can help slow down sugar absorption.
Include Protein
Consider eating a small portion of lean protein, like a hard-boiled egg or a piece of grilled chicken, alongside the ice cream to stabilize blood sugar levels.
Incorporate Healthy Fats
Adding a few slices of avocado or a small serving of unsweetened Greek yogurt can help reduce the overall impact on your blood sugar.
Opt for Low-Sugar Options
Choose ice cream brands that offer low-sugar or sugar-free versions to decrease the sugar content.
Stay Hydrated
Drink plenty of water before and after eating to help your body process the sugar more effectively.
Walk After Eating
A short walk post-meal can aid in lowering blood sugar levels by promoting glucose uptake by muscles.
Consume Cinnamon
Sprinkle some cinnamon on your ice cream. This spice has been shown to help regulate blood sugar levels.
Limit Toppings
Avoid adding sugary toppings like syrup or candies, which can add to the sugar load.
Space Out Desserts
Try not to consume desserts on an empty stomach. Eating them after a balanced meal can help minimize blood sugar spikes.
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