Vanilla Ice Creams (0.5 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of ice cream you consume in one sitting to reduce the overall sugar intake.

Eat a small amount of protein, such as nuts or a piece of cheese, alongside your ice cream to help slow down digestion and sugar absorption.

Include a high-fiber food like chia seeds or a small serving of berries to your ice cream to help moderate blood sugar levels.

Drink a glass of water before or after eating ice cream to aid digestion and help regulate blood sugar levels.

Engage in light physical activity such as a short walk after eating ice cream to help your body use up the sugar more effectively.

Opt for ice cream made with alternative sweeteners or lower sugar content, if available.

Have your ice cream as part of a meal rather than as a standalone snack, to take advantage of the slower digestion process.

Eat slowly and savor each bite, which can help you feel satisfied with less quantity.

If you add toppings, choose options like oatmeal or whole-grain granola in small amounts.

Monitor your body’s response to different strategies and adjust accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.