Valencia Orange Juice (Raw Pressery) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

valencia orange juice

How to consume Valencia Orange Juice without glucose spikes

Pair with Protein

Combine your Valencia Orange Juice with a source of protein like Greek yogurt, a handful of nuts, or a boiled egg. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a spoonful of chia seeds, or a small serving of olive oil-based dressing to your meal to help moderate blood sugar levels.

Eat Fiber-Rich Foods

Include high-fiber foods such as broccoli, lentils, or quinoa in your diet. Fiber slows down the digestion process, which can help prevent spikes in blood sugar.

Consume Whole Fruits

Instead of only drinking the juice, consider eating whole fruits like apples, berries, or oranges. Whole fruits contain fiber that can help slow sugar absorption.

Opt for Smaller Portions

Reduce your serving size of Valencia Orange Juice to limit the amount of sugar you consume in one sitting.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary consumption of sugary drinks.

Exercise Regularly

Engage in regular physical activity such as walking, cycling, or swimming. Exercise can help improve insulin sensitivity and regulate blood sugar levels.

Choose Low-Carb Snacks

When snacking, opt for low-carb options like cucumber slices, celery sticks with hummus, or cheese. These choices can help maintain more stable blood sugar levels.

Monitor Timing

Consume Valencia Orange Juice during or after a balanced meal rather than on an empty stomach. This can help mitigate the impact on your blood sugar.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite. This can help improve digestion and reduce the likelihood of overconsumption.

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