Unsweetened Iced Tea (1 Cup (8 Fl Oz))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Unsweetened Iced Tea without glucose spikes

Pair with Protein

Consume your unsweetened iced tea alongside a source of protein, such as a handful of almonds or a small piece of cheese. Protein can help slow down the absorption of glucose, preventing a spike.

Include Healthy Fats

Add a source of healthy fats, like avocado slices or a few walnuts, to your meal. Fats can help moderate glucose levels by slowing digestion.

Incorporate Fiber

Pair your tea with high-fiber foods, such as a small apple with the skin on or a serving of berries. Fiber helps to slow the absorption of carbohydrates.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration can help maintain stable glucose levels.

Add Cinnamon

Consider adding a pinch of cinnamon to your iced tea. Cinnamon has properties that can aid in stabilizing blood sugar levels.

Consume Tea with a Meal

Drink your unsweetened iced tea with a balanced meal rather than on an empty stomach. This can help buffer the impact on glucose levels.

Limit Portion Size

Be mindful of portion control with your iced tea. Consuming smaller amounts can be less likely to cause a significant spike.

Monitor Caffeine Intake

If your unsweetened iced tea is caffeinated, be aware that caffeine can sometimes influence glucose levels, so consider switching to decaffeinated tea if needed.

Choose Whole Grains

If you’re having a carb-based meal, opt for whole grains like quinoa or barley, which can help maintain stable glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming your iced tea. This can help your body utilize glucose more effectively.

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