Unsweetened Iced Tea (1 Cup (8 Fl Oz))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Consume the iced tea with protein-rich foods like nuts, cheese, or a boiled egg to help stabilize blood sugar levels.

Include healthy fats in your meal or snack, such as avocado, olive oil, or a small handful of seeds, to slow down the absorption of sugars.

Combine the iced tea with fiber-rich foods like leafy greens, whole grains (such as quinoa or barley), or legumes to help manage blood sugar spikes.

Ensure you are well-hydrated before consuming the iced tea, as dehydration can exacerbate blood sugar fluctuations.

Refrain from adding high-carb foods like sugary syrups or sweetened snacks when drinking your iced tea.

Drink a smaller portion of iced tea and see how your body responds, gradually increasing if you notice minimal impact on blood sugar levels.

Engage in light physical activity like a short walk after drinking the iced tea to help your body better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.