Unsweetened Iced Tea (1 Cup (8 Fl Oz))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Unsweetened Iced Tea without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a small portion of cheese, when consuming your iced tea. Protein can help stabilize blood sugar levels.

Fiber-Rich Snacks

Pair your iced tea with fiber-rich foods such as carrots, cucumbers, or celery sticks. These can slow down the absorption of sugar.

Opt for Whole Grains

If you're having a meal with your iced tea, choose whole grain options like brown rice or whole grain bread, which can help maintain stable blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a small serving of olives to help slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, dehydration can affect how your body processes sugar.

Add Lemon or Lime

Squeeze fresh lemon or lime into your iced tea. The acidity can slow down digestion and help moderate blood sugar spikes.

Choose Low-Carb Vegetables

Add a side salad with leafy greens, tomatoes, and bell peppers to your meal, which can help keep your blood sugar steady.

Mindful Eating

Eat slowly and savor your food and drink. Taking your time can help with better digestion and glucose control.

Portion Control

Pay attention to the amount of iced tea you consume. Moderation can help prevent spikes in blood sugar.

Regular Activity

Incorporate regular physical activity into your routine. A short walk after meals can aid in glucose management.

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