Unroasted Almonds (1 Almond) and Walnuts (1 Nut)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of unroasted almonds and walnuts you consume in one sitting to manage the impact on your blood sugar levels.

Combine nuts with a protein source like Greek yogurt or cottage cheese to slow down glucose absorption.

Include a small amount of healthy fats such as avocado or olive oil in your meal to help stabilize blood sugar.

Consume high-fiber foods like chia seeds or flaxseeds alongside nuts to aid in controlling blood sugar spikes.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Space out your nut consumption throughout the day rather than eating a large quantity at once.

Add nuts to a salad with non-starchy vegetables like spinach or kale, which can help moderate blood sugar levels.

Engage in light physical activity, such as a short walk after consuming nuts, to help regulate blood sugar levels.

Track your blood sugar levels before and after eating nuts to better understand how they affect you and adjust your intake accordingly.

Practice mindful eating by chewing nuts slowly and savoring them to promote better digestion and glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.