Unroasted Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Combine almonds with foods rich in protein or healthy fats, such as Greek yogurt or avocado, to help slow down the absorption of glucose.

Instead of consuming a large number of almonds at once, try eating smaller portions spread out throughout the day.

Drink a glass of water before eating almonds, as hydration can help your body manage blood sugar levels more effectively.

Include high-fiber foods like chia seeds or lentils in your meal to help slow down sugar absorption.

Pair almonds with non-starchy vegetables such as leafy greens, cucumbers, or bell peppers to balance the meal.

Engage in light physical activity post-meal, such as walking, to help use up glucose and prevent spikes.

Consider having a small amount of vinegar, such as apple cider vinegar, before meals to help moderate blood sugar levels.

Try eating almonds earlier in the day when your body may be more efficient at metabolizing food.

Practice mindful eating by chewing slowly and without distractions, which can help your body better manage food absorption.

Incorporate cinnamon into your diet, possibly by sprinkling it on yogurt or oatmeal, as it may help with blood sugar regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods