Turmeric milk (1 piece)
Dinner
99 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Turmeric milk without glucose spikes
Add Fiber
Incorporate chia seeds or ground flaxseeds into your turmeric milk. These fibers can help slow down the absorption of sugar.
Healthy Fats
Add a teaspoon of coconut oil or a small amount of nut butter to your turmeric milk. Healthy fats can help stabilize blood sugar levels.
Protein Addition
Include a scoop of protein powder, especially one that is unsweetened and plant-based, to your turmeric milk to help reduce the glucose spike.
Use a Low-Sugar Milk Alternative
Choose unsweetened almond, coconut, or cashew milk instead of regular milk to keep the sugar content lower.
Cinnamon
Sprinkle some cinnamon into your turmeric milk. Cinnamon has properties that can help manage blood sugar levels.
Smaller Portions
Drink smaller servings of turmeric milk to limit the amount of sugar intake in one sitting.
Consume with a Protein-Rich Snack
Pair your turmeric milk with a small portion of nuts or seeds, like almonds or pumpkin seeds, to further help in managing blood sugar.
Add a Sweetener Substitute
If you need sweetness, use stevia or monk fruit sweetener instead of honey or regular sugar to keep the sugar content minimal.
Green Leafy Vegetables
Consider having a small side of spinach or kale salad before consuming your turmeric milk. These vegetables can help in moderating the glucose response.
Timing
Drink your turmeric milk around the time you are most active, such as before or after exercise, to help your body utilize the glucose more efficiently.
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