Turkish Yogurt Drink (100 G)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume turkish yogurt drink without glucose spikes

Pair with Fiber-Rich Foods

Consume the Turkish yogurt drink alongside foods high in fiber, such as chia seeds, flaxseeds, or oats, which can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats like almonds, walnuts, or avocado, which can help stabilize blood sugar levels.

Add Protein

Incorporate a protein-rich snack, such as a hard-boiled egg or cottage cheese, to help moderate the glucose response.

Choose Low-Sugar Variants

Opt for Turkish yogurt drinks that have no added sugars or choose plain varieties to minimize sugar intake.

Monitor Portion Size

Be mindful of the portion size of the yogurt drink to manage the overall intake of sugars and carbohydrates.

Drink Water Beforehand

Drinking a glass of water before consuming the yogurt drink may help in moderating the body's response to sugar.

Incorporate Vinegar

Consider adding a small amount of vinegar to your meal, as it has been shown to help in managing glucose spikes.

Opt for Whole Grains

If consuming carbs with your yogurt drink, choose whole grains like quinoa or barley, which can have a more gradual effect on blood sugar levels.

Add Berries

Mix in low-sugar fruits like berries, which are also high in fiber and antioxidants, to complement the yogurt drink.

Exercise

Engage in light physical activity, such as a short walk, after consuming the drink to help utilize the glucose and maintain steady blood sugar levels.

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