Turkish Roasted Chickpeas (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume turkish roasted chickpeas, tea with milk without glucose spikes

Portion Control

Reduce the quantity of roasted chickpeas and tea with milk you consume in one sitting. Smaller portions can help minimize blood sugar spikes.

Balanced Meal Composition

Pair roasted chickpeas with a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as a salad with leafy greens or a side of steamed vegetables, to help stabilize blood sugar levels.

Choose Low-Sugar Alternatives for Tea

Opt for unsweetened almond or soy milk instead of regular milk in your tea to reduce sugar content.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after eating. Physical activity can help your body use glucose more efficiently.

Mindful Eating Practices

Eat slowly and savor each bite to help with portion control and improve digestion, potentially leading to a more gradual rise in blood sugar.

Monitor Frequency

Limit how often you consume roasted chickpeas and tea with milk to occasional indulgences rather than daily staples.

Explore Alternative Snacks

Consider snacks such as apple slices with peanut butter or a small bowl of berries, which can be satisfying and have a lower impact on blood sugar levels.

Try Herbal Teas

Substitute your regular tea with herbal teas that are naturally caffeine-free and typically consumed without milk, reducing the overall sugar and carbohydrate content of your drink.

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