Turkish Kanafeh Cheese Pastry (1 Serving (120g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of kanafeh you eat to a small portion to reduce the amount of sugar entering your bloodstream at once.

Pair kanafeh with a source of protein like a handful of nuts or a small serving of Greek yogurt. This can help slow the absorption of sugar.

Add a few slices of avocado or a small serving of nut butter to your meal to help stabilize blood sugar levels.

Consume kanafeh alongside a fiber-rich salad with leafy greens, cucumbers, and tomatoes to slow carbohydrate absorption.

Drink a glass of water before enjoying kanafeh to aid digestion and help manage blood sugar spikes.

Go for a short walk after eating kanafeh to help your body use the sugar more effectively.

Ensure your meal includes a variety of nutrients by adding some roasted vegetables or a bean salad, which can help moderate blood sugar levels.

Enjoy kanafeh as a dessert after a balanced meal rather than on an empty stomach to minimize the impact on blood sugar.

Eat slowly and savor each bite, which can help you feel satisfied with a smaller portion and reduce the likelihood of overconsumption.

Keep track of your blood sugar levels before and after eating kanafeh to understand how it affects you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.