Turkish Coffee (1 Turkish Cup (4 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Turkish Coffee without glucose spikes

Pair with Protein

Consume Turkish coffee with a source of protein, such as a handful of nuts or a slice of cheese. This can help moderate the release of glucose into your bloodstream.

Add Fiber

Include a portion of fiber-rich foods like a small bowl of berries or an apple. Fiber helps slow down the absorption of sugar.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your Turkish coffee. Cinnamon has properties that can improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before or after consuming Turkish coffee. Proper hydration can help maintain stable glucose levels.

Portion Control

Limit the amount of sugar used in your Turkish coffee. Consider reducing the sugar content over time to acclimate your taste buds to less sweetness.

Time Your Intake

Enjoy Turkish coffee as a part of a balanced meal rather than on an empty stomach to reduce spikes.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a small serving of Greek yogurt when having your coffee, to help balance blood sugar.

Monitor Your Response

Keep track of your body’s response to Turkish coffee by noting how you feel after consuming it and adjust your intake accordingly.

Consider Alternatives

If you're open to it, try using natural sweeteners like stevia or monk fruit which do not cause glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after drinking your coffee to help your body use up the glucose more effectively.

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