Turkish Coffee (1 Turkish Cup (4 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Turkish Coffee without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or Greek yogurt. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Consider adding a small amount of unsweetened almond milk or consuming an avocado slice alongside your coffee. Healthy fats can help moderate blood sugar levels.

Choose a Fiber-Rich Snack

Complement your coffee with a fiber-rich snack like a small apple or a few carrot sticks. Fiber helps slow the digestion and absorption of carbohydrates.

Drink Water Beforehand

Having a glass of water before consuming your coffee can help with hydration and may aid in moderating blood sugar levels.

Use Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon has been shown to help regulate blood sugar levels.

Avoid Added Sugar

Drink your Turkish Coffee without added sugar or consider using a natural sweetener like stevia if sweetness is desired.

Walk After Drinking

Engage in a short walk or light exercise after consuming your coffee. Physical activity can help reduce post-meal glucose spikes.

Monitor Portion Size

Be mindful of the portion size of your coffee to help control caffeine and any sugar intake.

Opt for Whole-Grain Accompaniments

If you're consuming your coffee with a pastry or bread, opt for whole-grain versions like a small piece of whole-grain bread, which digest more slowly.