Turkish Coffee (1 Turkish Cup (4 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Turkish Coffee without glucose spikes

Pair with Protein

Consider consuming Turkish coffee alongside a protein-rich snack such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate a source of healthy fats, like a spoonful of coconut oil or a few slices of avocado, which can help stabilize blood sugar levels.

Choose Whole Grains

If consuming any carbohydrates, opt for whole grains like oats or quinoa that digest more slowly.

Include Fiber

Add a fiber-rich food such as chia seeds or flaxseeds to your diet when drinking Turkish coffee. Fiber can help moderate blood sugar spikes.

Hydrate Properly

Drink plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels better.

Exercise Regularly

Engage in regular physical activity, such as a 30-minute walk, particularly after meals, to help your body use up glucose more efficiently.

Limit Sugary Additions

Avoid adding sugar or sweetened syrups to your Turkish coffee to keep glucose levels more stable.

Opt for Smaller Portions

Consider drinking smaller quantities of Turkish coffee to reduce the overall impact on your blood sugar.

Eat Non-Starchy Vegetables

Pair your coffee with vegetables like carrots, bell peppers, or cucumber slices, which can help maintain stable glucose levels.

Monitor Timing

Try to consume Turkish coffee after a balanced meal rather than on an empty stomach to help buffer any potential glucose spikes.

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