Turkish Chickpea Salad (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chickpea salad to manage your carbohydrate intake more effectively.

Add more fiber-rich vegetables to your salad, such as spinach, kale, or broccoli, to slow down the absorption of sugars.

Include healthy fats like avocado, nuts, or seeds in your salad. These can help stabilize blood sugar levels.

Enhance your salad with a source of protein such as grilled chicken, tofu, or hard-boiled eggs to help moderate glucose spikes.

Use vinegar-based dressings or add a splash of apple cider vinegar to your salad, as this can help lower blood sugar responses.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat your meal, as eating slowly can help your body better manage glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Pay attention to other carbohydrate sources in your meal and balance them to prevent overconsumption.

Keep track of your blood sugar levels routinely to better understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.