Turkish breakfast (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a variety of proteins like eggs or Greek yogurt to slow down digestion and prevent rapid increases in blood sugar.

Choose whole grain bread or whole wheat pita over white bread to provide more fiber and reduce the spike in glucose levels.

Add sources of healthy fats such as olives or avocado to your breakfast, which can help modulate blood sugar levels.

Add vegetables like cucumbers and tomatoes to your meal for additional fiber, which can help stabilize blood sugar.

Be mindful of portion sizes, especially when it comes to bread and spreads, to manage overall carbohydrate intake.

Reduce or eliminate the consumption of high-sugar foods, like jams or sweet pastries, and opt for fresh fruit instead.

Drink water or unsweetened herbal tea instead of sugary beverages to avoid unnecessary sugar intake.

Use nut butters like almond butter instead of sugary spreads to add protein and healthy fats to your meal.

Consider adding a small serving of beans or lentils to your breakfast for additional protein and fiber benefits.

Take your time to enjoy your meal, which can help your body better regulate blood sugar levels post-consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.