Turkey Wrap (1 Wrap)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute regular wraps with whole grain wraps to ensure a slower release of sugar into the bloodstream.

Incorporate a generous amount of leafy greens like spinach or kale to add fiber and slow down glucose absorption.

Add avocado slices or a small amount of olive oil to the wrap to help stabilize blood sugar levels.

Ensure an adequate amount of turkey and consider adding other lean proteins like grilled chicken to help balance the meal.

Use low-sugar or sugar-free condiments, avoiding large amounts of sauces or dressings that can cause a glucose spike.

Sprinkle some chia seeds, flaxseeds, or crushed almonds inside the wrap for added fiber and protein.

Opt for smaller portions and pair the wrap with a side salad or a vegetable dish to feel full without overloading on carbohydrates.

Accompany your meal with water instead of sugary drinks, which can increase glucose levels.

Eat your wrap at a consistent time of day when your body is best able to manage blood sugar levels, often in the midday.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.