Turkey Wrap (1 Wrap)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the turkey wrap to minimize the overall carbohydrate intake.

Opt for wraps made from whole grains or whole wheat, which are digested more slowly compared to those made from refined flour.

Incorporate high-fiber vegetables like lettuce, spinach, cucumbers, and bell peppers within the wrap to slow down digestion.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, which can help moderate blood sugar levels.

Ensure the wrap includes lean protein such as turkey breast, which can help stabilize blood sugar levels.

Replace any high-sugar sauces or dressings with alternatives like hummus or a homemade yogurt-based dressing.

Pair the turkey wrap with a side of non-starchy vegetables, like a mixed salad, to create a more balanced meal.

Eat slowly and mindfully, paying attention to your body’s hunger and fullness signals to prevent overeating.

Drink water before and during your meal, which can help you feel full and potentially reduce the quantity of food consumed.

Be aware of other carbohydrate sources you consume throughout the day to ensure balanced intake.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.