Turkey Wrap (1 Wrap)
Breakfast
115 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- chicken or turkey salad
- chicken or turkey and noodles mixture
- egg roll with chicken or turkey
- turkey sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- chicken or turkey rice and vegetables mixture
- chicken or turkey and rice mixture
- turkey
- chicken or turkey chow mein or chop suey
- sweet and sour chicken or turkey
How to consume Turkey Wrap without glucose spikes
Use Whole Grain Wraps
Substitute regular wraps with whole grain wraps to ensure a slower release of sugar into the bloodstream.
Add Leafy Greens
Incorporate a generous amount of leafy greens like spinach or kale to add fiber and slow down glucose absorption.
Include Healthy Fats
Add avocado slices or a small amount of olive oil to the wrap to help stabilize blood sugar levels.
Protein Boost
Ensure an adequate amount of turkey and consider adding other lean proteins like grilled chicken to help balance the meal.
Limit Condiments
Use low-sugar or sugar-free condiments, avoiding large amounts of sauces or dressings that can cause a glucose spike.
Add Nuts or Seeds
Sprinkle some chia seeds, flaxseeds, or crushed almonds inside the wrap for added fiber and protein.
Eat Smaller Portions
Opt for smaller portions and pair the wrap with a side salad or a vegetable dish to feel full without overloading on carbohydrates.
Drink Water
Accompany your meal with water instead of sugary drinks, which can increase glucose levels.
Monitor Meal Timing
Eat your wrap at a consistent time of day when your body is best able to manage blood sugar levels, often in the midday.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Find Glucose response for your favourite foods
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