Turkey Sandwich (1 Sandwich)
Breakfast
140 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- chicken or turkey salad
- chicken or turkey and noodles mixture
- egg roll with chicken or turkey
- turkey sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- chicken or turkey rice and vegetables mixture
- chicken or turkey and rice mixture
- turkey
- chicken or turkey chow mein or chop suey
- sweet and sour chicken or turkey
How to consume Turkey Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread. These types of bread have a lower impact on blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a smear of natural peanut butter, which can help slow down carbohydrate absorption.
Include Protein
Ensure you have a good amount of turkey in your sandwich, as protein can help regulate blood sugar levels.
Add Non-Starchy Vegetables
Pile on non-starchy vegetables like spinach, lettuce, tomatoes, cucumbers, and bell peppers. These add fiber and nutrients while having minimal impact on glucose levels.
Use Mustard or Vinegar-Based Condiments
Instead of sugary sauces or mayonnaise, use mustard or vinegar-based condiments. These have little to no effect on blood sugar levels.
Avoid Sugary Add-Ons
Skip any sugary add-ons like jam, jelly, or honey.
Spread the Meal
Eat your sandwich slowly and consider splitting it into two smaller portions to consume over a more extended period.
Drink Water
Pair your meal with water or unsweetened beverages instead of sugary drinks.
Add a Fiber-Rich Side
Consider a side of raw vegetables or a small serving of berries to increase your intake of fiber, which can help moderate blood sugar spikes.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before your meal to help improve insulin sensitivity.
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