Tuna Wrap (1 Wrap)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables like spinach, kale, or bell peppers to your tuna wrap. These can slow down the absorption of sugars.

Opt for whole-grain or whole-wheat wraps instead of white flour wraps. They typically have a lower impact on blood sugar levels.

Include healthy fats such as avocado or a small amount of olive oil-based dressing. These can help mitigate rapid spikes in glucose.

Boost the protein content by adding a boiled egg or some grilled chicken. This can help balance blood sugar levels.

Reduce the size of the wrap you are consuming or eat half and save the rest for later to prevent overloading your system with carbohydrates at once.

Pair your meal with water instead of sugary drinks. Staying hydrated can help manage blood sugar levels.

Take your time when eating to give your body a chance to properly digest and process the food.

Have a side salad with a variety of vegetables, which can add fiber and essential nutrients, helping to stabilize blood sugar.

Engage in a short walk or light exercise post-meal. Physical activity can help lower blood sugar levels.

Be mindful of additional ingredients such as sauces or dressings that might contain added sugars, and choose low-sugar alternatives if needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.