Tuna Wrap (1 Wrap)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain or whole-wheat wraps instead of white or refined flour wraps.

Include a generous amount of leafy greens like spinach, kale, or lettuce in your wrap.

Add healthy fats such as avocado slices, olive oil, or a small amount of nuts and seeds.

Add vegetables like bell peppers, cucumbers, and tomatoes to increase fiber content.

Choose a dressing that is low in sugar and made from healthy ingredients like olive oil and vinegar.

Consider having a smaller portion of the wrap and complementing your meal with a side salad or a small serving of fresh fruit.

Drink plenty of water with your meal to help with digestion and glucose regulation.

Take your time to chew your food well, which can aid in better digestion and slower absorption of carbohydrates.

Ensure your wrap has a good balance of protein from the tuna, which can help stabilize blood sugar levels.

Be mindful of other carbohydrate sources in your meal to avoid a cumulative effect on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.