Tuna Sushi (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like cucumber, avocado, or seaweed salad with your sushi to help slow down digestion and moderate blood sugar levels.

Opt for sushi made with brown rice instead of white rice to increase fiber content and reduce the impact on blood sugar.

Enhance your meal with additional protein sources such as edamame or tofu to help balance your blood sugar.

Enjoy a cup of unsweetened green tea with your sushi to help enhance metabolism and potentially mitigate glucose spikes.

Limit your intake by enjoying smaller portions of sushi to moderate the amount of carbohydrates consumed.

Take your time to eat slowly and chew thoroughly, which can help with digestion and stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts to slow down carbohydrate absorption and maintain stable blood glucose.

Drink water throughout your meal to help with digestion and absorption, keeping blood sugar levels in check.

Use low-sodium or sugar-free soy sauce to decrease additional sugars that can contribute to glucose spikes.

Consider having your sushi meal as part of a balanced lunch rather than dinner to allow for better blood sugar management throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.