Tuna Sandwich (1 Sandwich)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables to your tuna sandwich, such as lettuce, cucumbers, or bell peppers, to slow down the absorption of sugar.

Opt for whole grain or multi-grain bread instead of white bread to reduce the rapid spike in blood sugar levels.

Include healthy fats like avocado slices or a drizzle of olive oil in your sandwich to help stabilize blood sugar levels.

Be mindful of portion sizes by eating a smaller sandwich or considering an open-faced sandwich to reduce carbohydrate intake.

Balance your meal by adding an additional source of protein, such as a hard-boiled egg or a small portion of cheese, to keep you fuller for longer.

Take your time to eat and chew thoroughly, which can aid in better digestion and absorption of nutrients.

Drink plenty of water with your meal, as dehydration can impact blood sugar levels.

Squeeze some lemon juice onto your tuna or vegetables; the acidity can help lower the impact of the carbohydrates.

Add a sprinkle of nuts or seeds like chia or flaxseeds to your sandwich for added fiber and healthy fats.

Enjoy your sandwich with a side of mixed greens or a colorful salad to add volume and nutrients to your meal without extra carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.